[Benefits of long-term drinking millet porridge]_Total drink_Efficacy


[Benefits of long-term drinking millet porridge]_Total drink_Efficacy

There are many types of staple foods that people often eat. Take cereals for example. Rice, wheat, millet, barley, etc. are all foods that people often eat.

There are also many ways to make these foods, each of which has a different taste.

Some elderly people like to drink millet porridge for one night every morning. The benefits of drinking millet porridge for a long time are very much. You can come and find out.

First, the efficacy and role of millet porridge millet, namely millet, can open the stomach, tonic, and tonic, can be used for qi and hemoglobin, weak constitution, poor stomach appetite tonic, may cause maternal milk, postpartum damageWeakness and burnout, diet is not fragrant, can be eaten for breakfast.

Winter and spring millet porridge is more suitable for maternal.

Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after birth.

Millet contains a variety of vitamins, amino acids, traces and carbohydrates. It has a high nutritional value and contains 9 protein per 100 grams of millet.

7 grams, aunt 3.

5 grams, not less than rice and wheat.

Carotene is not contained in general grains, and millet content is 0 per 100 grams.

12 mg, vitamin B1 content is the highest in all grains.

Millet is also very sugary, with 72 sugars per 100 grams.

8 grams, the power output is much higher than rice.

In addition, Xiaomi vitamin B1 due to hypertension.

B2, etc., also has the function of preventing indigestion and corner sores.

Therefore, Xiaomi can be said to be the most ideal tonic for elderly and weak patients and mothers.

The “Compendium of Materia Medica” states that Xiaomi “treats nausea, irritates the stomach, cooks porridge, eats Dantian, tonics, and opens the stomach”.

And Chinese medicine also talks about Xiaomi’s “stomach warming”, and believes that Xiaomi is sweet and salty, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping peacefully. Those with internal heat and weak spleen and stomach are more suitable for eating it.

Some people have a bad appetite. After eating millet, they can be appetizing and nourishing the stomach. It has the effects of strengthening the stomach and eliminating food, preventing nausea, and rejecting vomiting.

Under the pressure of work, the stomach of modern people cannot become a common problem. When eating, no appetite and appetite become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV commercials.
In fact, one of the greenest foods is the greenest and the most absent, and that is Xiaomi.

Xiaomi can relieve bad breath and reduce the growth of bacteria in the mouth.

Millet is rich in amino acids, which can be antibacterial and prevent vaginitis in women.

Millet is rich in nutrients, among which the content of tryptophan is the first in cereals. Tryptophan has the effect of regulating sleep.

Taking millet porridge before bed is suitable for people to sleep peacefully.

Second, the best mix of millet porridge is that some millet should be eaten with rye barley, and at the same time, it can enhance the absorption of multiple vitamins and minerals, which is beneficial to obese diabetes and lose weight.

Xiaomi should be eaten with soybeans. The carotenoids in millet can be converted into vitamin A, and the effect of isoflavones in soybeans is beneficial to diabetic patients with eye disease.

Xiaomi should be eaten with oats. Both meals can increase the intake of various vitamins and minerals, which is conducive to weight loss. It is suitable for patients with cardiovascular disease, hypertension and diabetes.

Xiaomi should be eaten with soy beans. The carotenoids in millet can be converted into vitamin A and isoflavones in soy beans, which can protect the eyes and moisturize the skin.

Xiaomi should be eaten with carrots, both contain carotenoids, which can be converted into vitamin A in the body, which helps protect the eyes, nourish the skin, and delay aging.

Xiaomi should eat with longan, both with the same sugar, and add a little brown sugar to nourish the blood and beauty, soothe the nerves, and apply it to heart and spleen deficiency, insufficient blood, insomnia, forgetfulness, panic, etc.

Xiaomi should be eaten with shiitake mushrooms. The two can be used for porridge, which can greatly benefit the qi. It is suitable for those with less qi deficiency and has appetizing and helping food.