[How to make dry bamboo shoots-]_How to soak _ value


[What’s the trick of making dried bamboo shoots?

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Dried bamboo shoots are a relatively common food in daily life. Dried bamboo shoots are rich in nutritional value and have a good taste. Dried bamboo shoots need to be foamed before they can be eaten, and they must be mastered when they are dried.Tips: It tastes better with dried bamboo shoots. Generally, you can use baking soda to soak dried bamboo shoots. You also need to control the water content.

How to make dried bamboo shoots Prepare baking soda and dried bamboo shoots.

Cut the dried bamboo shoots into two pieces.

Add 10 grams of baking soda in a large bowl, add hot water around 60-70 degrees, stir well, and put in dried bamboo shoots.

Put the large bowl into a large food bag, or cover the mouth of the bowl with plastic wrap, then cover a box and squeeze.

Soak for 4 hours.

Wash the soft bamboo shoots, tear them into strips and add them to a large bowl. Add water to squeeze and squeeze out the yellow water.

Change the water and soak for half an hour and it is ready to be eaten at any time. It is used for frying, braising, cold dressing, etc.

Nutrition of dried bamboo shoots 1. Bamboo shoots are rich in protein, amino acids, trace amounts, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C.

Dry matter per 100 grams of fresh bamboo shoots9.

79 grams of protein 3.

28 grams, 4 carbohydrates.

47 grams, cellulose 0.

9 grams, aunt 0.

13g, calcium 22mg, phosphorus 56mg, iron 0.

1mg, the content of multivitamins and carotene is more than double the content of Chinese cabbage; 2, the protein of bamboo shoots is superior, the human body must be lysine, tryptophan, threonine, phenylalanine, and protein metabolismIn the process, glutamic acid and cystine, which have an important role in maintaining the configuration of proteins, have certain contents, which are excellent health vegetables.

3, Chinese medicine believes that bamboo shoots are sweet, slightly cold, and non-toxic.

In medicine, it has the functions of clearing away heat and resolving phlegm, nourishing qi and stomach, relieving thirst, improving waterways, relieving stomach and refreshing stomach.

Bamboo shoots also have the characteristics of low fat, low sugar, and multi-fiber. Eating bamboo shoots can both promote resonance peristalsis, help digestion, eliminate food accumulation, prevent constipation, and prevent colorectal cancer.

Bamboo shoots contain fat and have very little starch. They are natural low-fat, low-dose foods, and they are a great way to lose weight.

4, is an effective diuretic, suitable for edema, ascites, athlete’s foot, edema, acute nephritis, edema, cough, diabetes, thirst and fever, etc., tender bamboo leaves, Zhuru, Zhuli are used as drugs.

5. The coaxial volume of fresh bamboo shoots is high, the coaxial volume of bamboo shoots is 90%, and the winter bamboo shoots is 85%. It is a fresh and tender food, which is not resistant to storage and long-distance transportation.

As a vegetable, it has always been loved by people. Its taste is delicious and delicious, and it is regarded as a treasure in the dish.

Bamboo shoots cannot be eaten raw, they have a bitter taste when cooked alone, and they taste bad, but they are particularly delicious when they are fried with bamboo shoots and meat.

Bamboo shoots can be used for soup or cooking, and can make many delicious dishes.

Such as bamboo shoots catfish soup, bamboo shoots roast pork, bamboo shoots cooked white porridge, bamboo shoots are now made into dried bamboo shoots, magnolia slices and canned food.

The therapeutic value of bamboo shoots1, appetizing and spleen: bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite.; 2, wide chest and simmer, bowel defecation: bamboo shoots Ganhan Tongli, the plant fiber contained in it can increase the storage of transformed water, promote fermentation and peristalsis, reduce intestinal pressure, reduce stool viscosity, make stool softExcreted for treating constipation and preventing bowel cancer;